Using Art and Movement Together

In today's rapidly evolving education system The spotlight is now turning to the holistic student's development. While academic rigorousness and the scores on tests remain crucial, an increasing amount of body of research reveals an aspect that is often ignored: breaks for movement in schools. The need for organized, purposeful physical activity in the classroom is more crucial than ever. Sedentary classrooms and increasing screen time is becoming the standard. In this guide we'll look at the reasons why exercise breaks should be a cornerstone of any school's daily routine and uncover the science that explains their benefits, and provide practical strategies for teachers and administrators.

What are the definitions of movement breaks in schools?

Motion breaks--also called brain breaks break, activity breaks, or physical activity breaks--are short periods within the school day where students are motivated to engage in physical activities. These breaks may include dancing, stretching, or other structured exercises or games, or mindfulness exercises. Contrary to the physical education (PE) classes that adhere to a prescribed program, the movement breaks are quick, often frequent interruptions to sedentary classroom time designed to re-energize students and refocus their minds.

Examples of Movement Breaks

• Running or jumping jacks in place
• Stretching or yoga poses
• Quick dance routines
• Brain gym activities
• Group games that require movement
• Breathing guided by a guide, paired with gentle movement

Why movement breaks matter The science

1. Physical Health Benefits

One of the most compelling reasons to incorporate breaks into your routine is their positive effects on physical health. According to the Centers for Disease Control and Prevention (CDC) the children and teens should engage in at 60 minutes of exercise activity daily. But, many children aren't meeting this standard because of the long hours they spend in the classroom.

Moving breaks in schools provide a number of health benefits

• Increase your cardiovascular fitness
• Enhance flexibility and muscle strength
• Encourage healthy weight management
• Combating childhood obesity

Regular exercise boosts the immune system, and also encourages the creation of long-term healthy routines.

2. Advantages to the brain and education

Contrary to the common belief that a longer time at school leads to better grades, research has shown that taking breaks to move during classes can enhance academic performance . Exercise increases blood flow to the brain, providing nutrients and oxygen which are vital for cognitive functioning.

The main academic benefits include:

• Increased focus and attention
• Improved memory retention
• Better problem-solving skills
• Higher engagement and participation
• Increased focus on task

Research has shown that students who get movement breaks return to tasks with greater concentration and show greater achievement scores when compared with students who do not have such breaks.

3. Well-being in the Mental and Emotional sphere

Mental health is a concern that is a concern for many students. Stress, anxiety and depression affect many youngsters of school age. The role of exercise in managing emotions and improving mental health is well known.

Emotional Benefits include:

• Stress reduction and anxiety reduction
• Improved mood and self-esteem
• Release of "feel good" endorphins
• Opportunity for social interaction and collaboration

Physical activity during the day can help to let go of any tension anger, stress or anxiety. This creates an environment that is positive for students.

Movement Breaks Support All Learners

Supporting Diverse Learning Needs

Breaks during movement are particularly beneficial for those with Attention deficit hyperactivity disorder (ADHD) or problems with sensory processing or any other needs. Physical activity can help students control their energy levels, enhance executive function, and better take on academic tasks.

Creating Inclusive Classrooms

Because movement breaks are adaptable and customizable, they can be adapted to meet the requirements of different age groups, physical abilities, and learning styles. Breaks for movement can range from simple chair stretches through interactive group exercises. They make sure that each child is able to thrive.

How do you incorporate breaks for movement into your day

For Teachers

• Create a schedule. Include movement breaks every 30-60 mins, especially in long instructional blocks.
• It's easy. Choose routines that are easy to do and require little equipment or preparation.
• Enjoy it! Make use of stories, music, or themes to get students involved.
• Involve students: Let students suggest or lead favorite movement activities.

For Administrators

• Gain support: Inform staff and their families about the advantages of taking a break to move.
• Create policies: Encourage daily movement breaks in schools, or even mandate them.
• Professional Development: Provide teachers with training and resources to lead activity breaks in a confident manner.
• Track improvements: Collect and track feedback to improve practices.

Learn from home or via hybrid learning

Virtual learning is not any different. The breaks for movement are equally important. Teachers may lead video-based activity sessions or assign students challenges to finish at home.

Addressing Common Concerns

"Won't the movement breaks in between lessons waste time?"

On the contrary studies show that students who move regularly are more focused, less disruptive, and more efficient during lessons. The breaks during movement are an investment in learning, not an interruption.

How can we fit in the time needed to move, when our schedules are jammed?

You can include short breaks (between 2-5 minutes) in your daily routine for transitions between topics or after an intense focus. Even brief activity provides noticeable advantages.

"What is the best course to take if space is limited?"

Some exercises can be completed at desks, or in a small space. Chair yoga, seated stretches or even simple arm and hand movements are effective in small classrooms.

The Impact of School Culture and Movement Breaks

Incorporating breaks for movement isn't just about personal benefits, it's about fostering an environment that promotes health, well-being and lifelong learning. Schools that focus on exercise are likely to have:

• Improved overall student health and less absences
• Enhanced school spirit and community
• Burnout and teacher satisfaction rates lower
• Stronger academic outcomes

Breaks for movement can also be aligned with other wellness activities like social-emotional education, nutrition education, and programs that combat bullying.

Tips to get started

1. Start with a small amount: Begin with one or two break breaks per day, and then increase the number of breaks.
2. Be constant: Make movement a regular part of the daily routine.
3. Be imaginative: Rotate the activities to keep the students interested.
4. Ask for feedback: Ask students and teachers for input and suggestions.
5. Celebrate your success: Recognize classrooms and students who enthusiastically participate.

Frequently Asked Questions (FAQ)

What is the recommended frequency for schools to introduce breaks for movement?

Experts suggest that schools have a 30-minute break for movement. However, the duration of breaks can be adjusted depending on the school's requirements.

Can movement breaks replace PE classes?

No. Breaks for movement are a complement to, but not a substitute for, structured physical education.

Is movement appropriate for all ages of children?

Yes! Breaks for movement can be adapted for elementary school children, preschoolers, middle, and high school students.

Do movement breaks require special equipment?

Not at all. Many effective movement activities need no equipment, or just simple objects like scarves, balls, or music.

Integrating breaks to move throughout the school day could provide a broad array of advantages. From improving academic performance and physical health to supporting the mental health of students and improving classroom behavior, the research is clear that movement is important. It is possible to invest in the future of your students whether you're an administrator or teacher, a parent or a policymaker.

Let's make it a non-negotiable element of every student's educational experience. Why? Because when kids move, they learn, grow and flourish.